H2O alert: Are your kids getting enough water?

February 05, 2015

If you have a picky eater or two, chances are you worry about their intake of essential vitamins and nutrients. However, you might not realize that you should also pay attention to how much water your little ones are drinking. Kids need proportionally more water each day than adults because they’re more active and their bodies are busy growing. Use this information to figure out if your kids are staying properly hydrated.

Essential water intake

Water is extremely important to your kids’ bodies, so it’s good to know how much liquid they should be drinking each day. According to a study in the Nutrition Journal, children between the ages of 4 and 13 should be consuming 1 to 1.5 liters of water per 1,000 calories that they eat. Around 75 percent of dietary water comes from beverages and the remaining 25 percent comes from moisture in foods.

Despite these recommendations, the study shows just 25 percent of children between ages 4 and 8 drink enough water each day, and these numbers only decrease as they get older. On average, kids consume around .8 to .95 liters of water per 1,000 calories. Low water intake is often associated with an unhealthy diet or low activity levels.

Even mild dehydration can lead to health problems for your children. ChildAlert explains that your little ones might have trouble concentrating, performing physical activities or going to the bathroom when they’re not drinking enough.

Tips to increase hydration

Even when you try your hardest, it can be challenging to get your kids to drink more water. Many tykes will say they don’t like the taste or simply aren’t thirsty. What’s a mom to do?

One way to get your kids to drink up is to make beverages more appealing. Figure out if your kids like water better cold versus room temperature or with a little bit of carbonation. good2grow’s new line of juicy waters is another great option for your little ones. These beverages are certified organic!

BabyCenter recommends carrying water or another drink wherever you go and offering it to your kids when you think they’re thirsty. Even if they protest, ask them to take just a few sips. Chances are they’ll drink more. When you make hydration part of your family’s routine, you’ll find that your kids are a little bit healthier and happier!

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